For the Skin

One of the biggest advantages of bath salts is their ability to detoxify, exfoliate and soften the skin. For this purpose, bath salts can either be added to the running water in the bath or mixed into a scrub that is applied directly to the skin. Bath salts open up pores for a thorough cleaning and detoxifying of the skin. Skin irritations like insect bites and abrasions are improved after a soak in a bath salt solution. Even more serious conditions such as athlete’s foot and eczema experience relief with bath salts.

For the Blood
Another important benefit of bath salt is that it improves circulation throughout the body. When the blood is pumping at peak capacity, nutrients in the blood stream can get where they need to go more efficiently. The result is a healthier, more robust body. Increased circulation is also good for the skin, resulting in a healthy glow and a younger looking complexion. Maximizing blood flow also reduces inflammation and helps the body heal faster. To enjoy the full circulatory benefits of bath salts, take a relaxing soak in a salt bath. Take care not to make the water too hot, or it may raise your blood pressure and counter the advantages.

For the Muscles and Joints
Another important bath salt benefit is the relaxation factor. Soaking in a warm tub filled with bath salts releases tension in the body so muscles and joints relax. This is great therapy for those suffering with chronic back pain or arthritic conditions. It can also provide relief from sore muscles after a particularly vigorous workout. The key is to make the water as warm as possible and soak for at least 20 minutes at a time. A bath pillow, candles and soft music will complete the de-stressing process.

For the Feet
No one said the benefits of bath salt are limited to the tub. You can also fill a small container of water with dissolved salt and soak your feet. Bath salt helps eliminate foot odor, smooth calluses and soothe conditions like athlete’s foot. Adding a salt scrub to the mix will smooth the skin on your feet as it cleanses and refreshes. This is the perfect choice prior to a pedicure or simply after a long day on your feet.

There are many benefits to using bath salts regularly. Whether you choose a basic Epsom salt soak or go for a more exotic Himalayan or Dead Sea salt, you are sure to enjoy the many advantages these simple crystals offer.